The Power of Pilates Blog
Join me as I dive into all things Pilates, Health and Wellbeing. From what classes in Norwich are like to how Pilates can change your life!
You might have heard of it, you’re best friend might swear by it, but having never actually tried it you might be thinking just that…what is it?!
So I’m here to answer your question, in the hopes of shedding a little light on this fantastic yet mysterious method!
Dive in…
Read MoreHere are my top 5 reasons why this small piece of Pilates apparatus brings such magic to your practice and body…
Read MoreWhat is it? Where is it? Who has one?
Dispelling all the myths and giving you the knowledge you need to build a better understanding of your pelvic floor muscles.
Read MoreThe beauty of Pilates is that you can practice it your ENTIRE life!
It’s not just something for you when you’re young and able or even old and unstable.
It’s for all stages of your life and it will guide you through all the different milestones that your beautiful body takes you through.
Read MoreDiving into the history of this incredible method. Created over 100 years ago, Joseph Pilates created a method called Contrology…
Read MoreSomething I often hear is ‘I wont be any good at Pilates so I won’t start’ but that is exactly a reason to start.
You won’t ever be good at something unless you try, put in the practice and just simply start.
Read MoreSomething I often hear is ‘I wont be any good at Pilates so I won’t start’ but that is exactly a reason to start.
You won’t ever be good at something unless you try, put in the practice and just simply start.
Read More
