Victoria Rose Pilates Studio
 

 Chose the class that suits you

CLASSES IN NORWICH OR ONLINE

 
8. Victoria Rose Pilates - Pilates Matwork Norwich Barre Norwich Clients Plies Smiles.jpg
 

CLASSICAL PILATES APPARATUS STUDIO

COMING TO NORWICH Jan 2025!

JOIN THE Journey

Be the first to hear about our Brand New Studio opening soon in Norwich!

Fully equipped with Classical apparatus including reformers, towers, wunda chairs and more. Delivering 1:1’s, group classes, matwork and barre classes. Teaching the classical method of Pilates to all!

Join the waitlist for exclusive discounts, updates on when we open and to follow the journey of building our new studio!


Pilates Matwork

HELD AT 113 AYLSHAM ROAD, NORWICH, NR3 2HY

£11 per session

Join me at Limelight Studios, Norwich for 55 minutes of Classical Pilates Matwork.

Pilates Matwork classes are a fantastic way to understand the method and progress in your own practice.

You will learn the Classical Pilates repertoire which works the entire body, helping to improve stamina, strength and flexibility. Each exercise is executed with precision and focus, to give you greater control of your body along with an increased awareness and understanding of HOW your body can move.

Sessions at Limelight Studios are a great way to get your Pilates fix right here in Norwich, with hands on assistance to guide you and teach you the correct technique it is the perfect way to master the Pilates method!

You will leave feeling taller, stronger and more in control!


Barre Class

HELD AT 113 AYLSHAM ROAD, NORWICH, NR3 2HY

£11 per session

Join me at Limelight Studios, Norwich for 55 minutes of Barre Class.

Barre classes are a fun way to challenge your entire body.

Using a mixture of ballet technique and Pilates exercises it targets your glutes, thighs and core, ensuring you get a full-body workout with each session. It is the perfect way to sculpt your body using low impact, high-intensity exercises, focusing on your posture and alignment with each exercise. You will be sure to feel taller and stronger in no time!

Our classes in Norwich are fun, powerful and progressive. Each block brings new choreography, new music and new challenges to keep you learning and growing whilst building that strong defined body.

Having a teacher on hand to guide you and teach you the correct technique is the perfect way to enjoy the Barre workout!


Paddle Pilates

HELD AT 288 Heigham St, NORWICH, NR2 4LZ

£14.99 per session

Come and try something new this summer!

Working in collaboration with Norwich Paddle Hire to bring you Paddle Pilates!

Level up your practice or simply try something new this summer. Bringing nature and Pilates together by trying some fun and challenging moves on the water!

Not only will you feel the benefit of moving your body but you will get the time to appreciate the beauty of nature as you move, stretch and strengthen your body.

Find me in the heart of Norwich with Norwich Paddle Hire for select dates, where I will be running classes you can drop into using their fantastic SUP dock. After which you can take a nice relaxing paddle to soak up the beauty of our broads.

Pilates and nature…what more could you ask for!


Autumn IG Series

HELD online via Instagram

£25 for 5 sessions

Start your day with 30 minutes of matwork!

Come and join me for 5 weeks of Pilates this autumn!

Each class will be streamed live at 8am via a private Instagram page, and then uploaded for you to replay as much as you wish.

Starting from 9th October and running every Wednesday for 5 weeks.

Set yourself up for a fantastic day with this 5 week course.

Suitable for all levels.


Private Sessions

HELD AT 113 Aylsham Road, Norwich, Nr3 2hy

1:1 £47 per session

2:1 £55 per session

Held at Limelight Studios, Norwich or Online.

Private 1:1 or 2:1 Pilates sessions are a fantastic way to introduce you to the method or improve on your existing practice.

Each session can be tailored to your specific needs to allow you to work on the areas you feel need the most attention. Whether you have a niggling injury you want to feel better, or you are brand new to the method and want some in depth guidance to really learn how to master the method.

Private Pilates is a great way to really get to grips with your body and understand the fundamentals of the Pilates method.

With ultimate flexibility you can book the sessions at a time that suits you either right here in Norwich or online via zoom.


Wellbeing workshops

HELD AT an agreed space or online

from £70 per session

The perfect way for Pilates to come to you!

Wellbeing workshops can be booked on an adhoc or regular basis where I will come to you (or we can run them online) whether in your workplace, school or for an event.

We can have a chat about your specific needs and tailor the session to suit you. Whether that’s to alleviate back ache within the workforce, build a sense of wellbeing within your school or to offer something extra for your customers at your event.

Get in touch to see how we can work together to create better wellbeing across Norfolk and beyond.