When it comes to breath Joseph Pilates believed that this was foundational, he said “breathing is the first act of life and the last” and of course that is true but what happens to our breath in the inbetween. Breathing is an automated process but what if that automation has become laboursome, less functional and just below par.

He made breathing a core principle in Pilates because he believed that if we could teach everyone to breathe efficiently then we could encourage better health, more vitality and effective movement.

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