This is one of the key principles of Pilates, a method developed by a man lightyears ahead of his time. Who stated “this very rapidly progressing world with its ever-increasing faster tempo of living demands that we be physically fit and alert in order that we may succeed in the unceasing race with keen competition which rewards the ‘go-getters’ but bypasses the ‘no-getters’.”

He wrote these words in 1945! He could see that our world was increasing pace and we were struggling to keep up. Now more than ever I believe this to be true.

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