Possibly my favourite principle; to flow.

The idea behind Pilates was always to have flowing movement, to create movement with grace and poise. To allow your body to move with elegance and flow, free from stiffness or restriction.

When mastered correctly Pilates can be practiced in a continuous flow, where there appears to be no beginning or end. Just continual movement of poise, grace and power.

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakenly reflected in the way you walk in the way you play and the way you work” - Joseph Pilates

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